Tracey York Therapy & Coaching

Life brings many transitions; some chosen, others unexpected.

Whether it’s navigating midlife and menopause, changes in health, shifting relationships, career crossroads or simply reaching a new milestone age, these moments can leave us feeling lost, uncertain, or unlike our usual selves.

I help people find clarity, rebuild self-esteem, and grow in self-compassion during times of change. Together, we will explore your experiences and uncover practical ways to move forward so you can feel more confident, supported, and empowered in your next chapter.

With over 12 years of experience as a therapist and coach, I’ve walked alongside many people as they’ve faced life’s challenges and I know the profound difference the right support can make.

My approach is warm, down-to-earth and tailored to you, helping you reconnect with your strengths and step into the life you want to live.

If you’d like to explore how I could support you, please get in touch.

Contact me

Client reviews

Tracey is attentive, non-judgemental, communicative and empathetic.

I needed someone that could help me to help myself rather than just giving me the answers.

She's been a real help through some recent difficulties and I've consistently valued her advice and listening ear. I'm very grateful for the support she's provided and I'm confident others would benefit from her skills and experience

I needed someone that could help me to help myself rather than just giving me the answers.

I was lucky to find Tracey. Emailing her was the best thing that I had done - I only wish I'd done it sooner

Tracey helped me understand how my previous relationship had affected me..

I needed someone that could help me to help myself rather than just giving me the answers.

For the first time in years, I don't worry much about what people think of me.

... and enabled me to prevent myself from over thinking. Since working with Tracey, I have felt a lot less anxious and feel more positive with day to day life, I would definitely recommend!

For the first time in years, I don't worry much about what people think of me.

Tracey was patient and thoughtful as we explored complex and deeply challenging traumas.

For the first time in years, I don't worry much about what people think of me.

I sleep well, I enjoy my spare time, I'm making changes at work, I am in control, I like myself. I am happy!

Tracey was patient and thoughtful as we explored complex and deeply challenging traumas.

Together we unlocked the keys to what I believe is liberation into feeling and becoming whole again as a person.

Tracey made me feel relaxed and brought humour which made it a better experience.

Tracey was patient and thoughtful as we explored complex and deeply challenging traumas.

Would definitely recommend without a doubt.

Mon	13:00 – 21:30
Tue	13:00 – 21:30
Wed	13:00 – 21:30
Thu	13:00 – 21:30
Fri	By Appointment
Sat	By Appointment
Sun	Closed

Helping you navigate life’s transitions with clarity and Confidence