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Tracey York Therapy & Coaching

Helping you to overcome low self-esteem

Do you currently feel lost or stuck? Is your low self-esteem getting in the way of how you would like to live your life?

Low self-esteem can be the result of negative experiences either in childhood or later in life, although we don't often realise how much of an impact that these experiences have had on us.
This can lead to negative self-belief and can leave us feeling unworthy of living a happy and fulfilling life. 


I can help you to make sense of your life experiences and help you to challenge your current beliefs about yourself. I will support you in creating solutions to your current difficulties which will empower you and improve your self-esteem, enabling you to reach your goals and live your life authentically. 


For over 12 years I have helped people to work through their low self-esteem, enabling them to live the life that they truly deserve, without guilt, shame or self-doubt. If you would like to discuss how I could also help you then please get in touch!

Contact me

Client reviews

'Tracey is a great therapist...

'Tracey helped me understand how my previous relationship had affected me...

'I needed someone that could help me to help myself...

... - attentive, non-judgemental, communicative and empathetic. She's been a real help through some recent difficulties and I've consistently valued her advice and listening ear. I'm very grateful for the support she's provided and I'm confident others would benefit from her skills and experience'

'I needed someone that could help me to help myself...

'Tracey helped me understand how my previous relationship had affected me...

'I needed someone that could help me to help myself...

...rather than just giving me the answers, and I was lucky to find Tracey. Emailing her was the best thing that I had done - I only wish I'd done it sooner'

'Tracey helped me understand how my previous relationship had affected me...

'Tracey helped me understand how my previous relationship had affected me...

'For the first time in years, I don't worry much about what people think of me'

... and enabled me to prevent myself from over thinking. Since working with Tracey, I have felt a lot less anxious and feel more positive with day to day life, I would definitely recommend! 

'For the first time in years, I don't worry much about what people think of me'

'For the first time in years, I don't worry much about what people think of me'

'For the first time in years, I don't worry much about what people think of me'

... I sleep well, I enjoy my spare time, I'm making changes at work, I am in control, I like myself. I am happy!'

'Tracey was excellent...

'For the first time in years, I don't worry much about what people think of me'

'Within the first few minutes Tracey made me feel relaxed...

...Tracey was patient and thoughtful as we explored complex and deeply challenging traumas and life changes. Together we unlocked the keys to what I believe is liberation into feeling and becoming whole again as a person.'

'Within the first few minutes Tracey made me feel relaxed...

'For the first time in years, I don't worry much about what people think of me'

'Within the first few minutes Tracey made me feel relaxed...

'... and brought a lot of humour which made it a better experience. Would definitely recommend without a doubt'

HarleyTherapy.com

How to get in touch

Drop me a line!

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Tracey York Therapy & Coaching

Nottingham, UK

Hours

Mon

13:00 – 21:30

Tue

13:00 – 21:30

Wed

13:00 – 21:30

Thu

13:00 – 21:30

Fri

By Appointment

Sat

By Appointment

Sun

Closed

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