Tracey York Psychotherapy & Coaching BA (Hons) MNCPS (Acc.) MBACP
Specialist support for women experiencing life transitions and identity shifts
Are you feeling overwhelmed by the changes that come with health issues or life transitions including perimenopause or menopause?
While some changes are expected, others can arrive suddenly and leave you feeling unsettled or isolated.
Maybe you’re struggling with anxiety, depression, low self-esteem or just don’t feel like your normal self?
If it doesn't feel right to talk to friends and family about your struggles then you don't have to work through these feelings alone.
Ageing and health issues can bring big shifts in relationships, careers, sense of self, purpose and identity, and I can help you navigate these challenges.
Together, we can explore what you’re going through and find practical, compassionate ways forward. Our work might focus on:
Understanding and managing the emotional impact of menopause, perimenopause or other health issues
Reducing anxiety, stress, overwhelm and low mood
Rebuilding self-esteem, self-compassion and confidence
Coping with relationship or workplace challenges
Reconnecting with your strengths, values and identity
As well as my own lived experiences, I draw on over 13 years experience as an accredited therapist, counsellor and coach, using an integrative approach that is tailored to you. This means our sessions might combine:
Counselling and psychotherapy giving you space to process your experiences and feelings
Coaching tools and practical strategies to help you feel more in control of your life
Positive psychology and compassion-focused approaches to strengthen resilience and nurture self-kindness
This combination ensures you get support that’s both empathetic and solution-focused, helping you not only feel clearer and calmer now, but also better equipped for the challenges and opportunities ahead.
If you would like a free, no obligation 15 minute chat to discuss in more detail how I can help you then please get in touch!
