Tracey York BA (Hons) | MBACP
Counselling, Psychotherapy & Coaching
for Perimenopause, Menopause and Women's Health Issues
Tracey York BA (Hons) | MBACP
Counselling, Psychotherapy & Coaching
for Perimenopause, Menopause and Women's Health Issues
Are you feeling overwhelmed by the changes that come with perimenopause, menopause, midlife or women's health issues?
Maybe you’re struggling with anxiety, low self-esteem or just don’t feel like your normal self? If so, you don't need to work through these feelings alone.
I specialise in supporting women through menopause, perimenopause, midlife and transitions caused by health issues.
These years can bring big shifts in health, hormones, relationships, careers and sense of self and identity.
While some changes are expected, others can arrive suddenly and leave you feeling unsettled, isolated or not like your normal self.
Together, we can explore what you’re going through and find practical, compassionate ways forward. Our work might focus on:
Understanding and managing the emotional impact of menopause, perimenopause and health issues
Reducing anxiety, stress, overwhelm and low mood
Rebuilding self-esteem, self-compassion and confidence
Coping with relationship or workplace challenges
Reconnecting with your strengths, values and identity
I draw on over 12 years of experience as a therapist, counsellor and coach, using an integrative approach that is tailored to you. This means our sessions might combine:
Counselling and psychotherapy giving to space to process your experiences and feelings
Coaching tools and practical strategies to help you feel more in control of your life
Positive psychology and compassion-focused approaches to strengthen resilience and nurture self-kindness
This combination ensures you get support that’s both empathetic and solution-focused, helping you not only feel clearer and calmer now, but also better equipped for the challenges and opportunities ahead.
If you would like a free 15 minute chat to discuss in more detail how I can help you then please get in touch!
