Tracey York Therapy & Coaching

Discover Your Authentic Self

Do you currently feel lost or stuck? Are you in the midst of a life changing event or maybe you’re considering making some changes to your life but don’t know where to start?

Sometimes it can be difficult to talk to family or friends about how you really feel, and you just need someone to talk to who is able to take their time to listen and support you, without judgement or prior knowledge of your personal circumstances.

Whether you'd prefer to have therapy, coaching or a combination of the two, then I can help you to make sense of what’s happening right now, achieve clarity in choosing your future path and help you to thrive and reach your full potential.

My Approach

I use a person-centred, collaborative approach as the basis of my therapy work which will help you to make sense of your life experiences and support you in creating your own solutions to your current difficulties. This will help you to re-build a sense of who you are, improve your self-esteem and enable you to live your life authentically.

I also offer tools and techniques used in solution focused therapy, positive psychology, compassion focused therapy and life coaching. The combination of these tools and techniques ensures that the work that we do is specifically tailored to you, which will enable you achieve clarity to help you feel empowered, confident and well equipped for any challenges that life may bring to you in the future.

Our working relationship will form an integral part of the therapeutic process with the sessions moving at your pace, in a safe environment, free from judgement. If you would like to discuss this further or you have any questions regarding therapy or coaching, then please get in touch.

About me

With over 12 years of dedicated experience as a therapist and a commitment to my professional and personal development, I am passionate about guiding people on their journeys toward personal growth and life fulfilment.

My approach to my work is rooted in a genuine passion for helping people achieve their goals and have extensive experience in supporting and mentoring roles prior to my work as a therapist and coach.

Outside of my professional commitments, I find inspiration in the beauty of the outdoors, believing that connecting with the natural world can significantly enhance one’s journey toward self-discovery and fulfilment. This is also why I offer outdoor therapy for clients based in the Nottingham area.

TestImonials

'Tracey was excellent'

'Tracey is a great therapist'

'She had prepared well on my requirements and challenges. Tracey was patient and thoughtful as we explored complex and deeply challenging traumas and life changes. Together we unlocked the keys to what I believe is liberation into feeling and becoming whole again as a person.'

'Tracey is a great therapist'

'- attentive, non-judgemental, communicative and empathetic. She's been a real help through some recent difficulties and I've consistently valued her advice and listening ear. I'm very grateful for the support she's provided and I'm confident others would benefit from her skills and experience'

'Tracey was really patient'

'Tracey is a great therapist'

'Within the first few minutes Tracey made me feel relaxed...'

'I do tend to ramble on but she listened to it all and kept it within my comfort zone. I did feel better by the end, a bit of a weight off my shoulders!'

'Within the first few minutes Tracey made me feel relaxed...'

'For the first time in years, I don't worry much about what people think of me'

'Within the first few minutes Tracey made me feel relaxed...'

'...and brought a lot of humour which made it a better experience. Would definitely recommend without a doubt'

'I needed someone that could help me to help myself...'

'For the first time in years, I don't worry much about what people think of me'

'...rather than just giving me the answers, and I was lucky to find Tracey. Emailing her was the best thing that I had done - I only wish I'd done it sooner'

'For the first time in years, I don't worry much about what people think of me'

'I sleep well, I enjoy my spare time, I'm making changes at work, I am in control, I like myself. I am happy!'

Therapy & Coaching

Please contact me at info@traceyyork.co.uk if you cannot find an answer to your question.

What are your relevant qualifications and experience?

In addition to 12 years experience as a therapist, I have extensive work experience in various support and mentoring roles. I hold a BA (Hons) in Humanistic Counselling Practice and am a registered member of the BACP, (Therapeutic and Coaching Divisions) which ensures that I work in accordance with their Ethical Frameworks, undertake continual professional development and participate in regular clinical supervision.

I also hold a Diploma in Life Coaching, Certificates in Emotional Resilience and Positive Psychology, and have undertaken many other professional courses including ADHD and Neurodiversity Interventions for Women, Compassion Focused Therapy, Hoarding Awareness and Spiritual Life Coaching to name just a few.

Do you work in-person as well as online?

Yes, I offer both in-person (Outdoor) and Online Therapy & Coaching sessions.

What is Outdoor Therapy/Coaching?

Therapy/Coaching that takes place outdoors in natural spaces such as parks and woodlands in and around the Nottingham area. This may involve sitting or moving for the whole session, or a combination of the two, and there are ways for us to bring nature more actively into the session, for example using natural objects as symbols of your past, present or future.

How often would we need to meet?

The frequency of therapy/coaching sessions depends on your needs and goals. Some clients prefer to meet weekly, while others may meet fortnightly or monthly. Most clients start weekly, then move to fortnightly and eventually move on to having monthly therapeutic check-ins. This will be discussed either during the consultation or the first session.

Do you offer a free consultation?

Yes, absolutely. Just get in touch using the contact form stating your availability and we can have a chat about what you would like from therapy/coaching, and any other questions that you may have. This will help you decide whether or not I'm the right therapist/coach for your needs.

Can I check your availability/book a session online?

Yes, you can check my availability and book online at HarleyTherapy.com but please note that the booking facility is for the 50 minute online or phone sessions only and will incur a booking fee. For outdoor sessions, longer coaching sessions (3 hours) or to check my weekend availability then please get in touch via the online form below or message me on 07817 440902

What are your fees?

The cost per 50 minute session is £58, and a 3 hour life coaching session is £150 (paid in advance). Both can be paid by bank transfer but if booking through Harley Therapy then you can pay by card, although this will also incur a booking fee.

Mon	Closed
Tue	13:00 – 21:30
Wed	13:00 – 21:30
Thu	13:00 – 21:30
Fri	By Appointment
Sat	By Appointment
Sun	Closed

Tracey York Therapy & Coaching

Discover Your Authentic Self

My Approach

About me

TestImonials

'Tracey was excellent'

'Tracey is a great therapist'

'Tracey is a great therapist'

'Tracey is a great therapist'

'Tracey is a great therapist'

'Tracey is a great therapist'

'Tracey was really patient'

'Tracey is a great therapist'

'Within the first few minutes Tracey made me feel relaxed...'

'Within the first few minutes Tracey made me feel relaxed...'

'For the first time in years, I don't worry much about what people think of me'

'Within the first few minutes Tracey made me feel relaxed...'

'I needed someone that could help me to help myself...'

'For the first time in years, I don't worry much about what people think of me'

'For the first time in years, I don't worry much about what people think of me'

'For the first time in years, I don't worry much about what people think of me'

'For the first time in years, I don't worry much about what people think of me'

'For the first time in years, I don't worry much about what people think of me'

Therapy & Coaching

How to get in touch

Drop me a line!

Tracey York Therapy & Coaching

Hours

Tracey York Therapy & Coaching

Discover Your Authentic Self

My Approach

About me

TestImonials

'Tracey was excellent'

'Tracey is a great therapist'

'Tracey is a great therapist'

'Tracey is a great therapist'

'Tracey is a great therapist'

'Tracey is a great therapist'

'Tracey was really patient'

'Tracey is a great therapist'

'Within the first few minutes Tracey made me feel relaxed...'

'Within the first few minutes Tracey made me feel relaxed...'

'For the first time in years, I don't worry much about what people think of me'

'Within the first few minutes Tracey made me feel relaxed...'

'I needed someone that could help me to help myself...'

'For the first time in years, I don't worry much about what people think of me'

'For the first time in years, I don't worry much about what people think of me'

'For the first time in years, I don't worry much about what people think of me'

'For the first time in years, I don't worry much about what people think of me'

'For the first time in years, I don't worry much about what people think of me'

Therapy & Coaching

How to get in touch

Drop me a line!

Tracey York Therapy & Coaching

Hours

Connect With ME

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