Tracey York Therapy & Coaching

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Menopause can feel like uncharted territory—physically, emotionally, and mentally. If you’re experiencing overwhelm, exhaustion, mood swings, brain fog, or just a deep sense that something is shifting inside you, please know that you’re not broken—and you’re certainly not alone. This phase of life, while challenging, also holds incredible potential for growth, renewal, and self-discovery.

As a menopause-informed therapist and coach, I understand the many layers of this transition. I’m here to walk beside you—not to fix you, because you don’t need fixing—but to guide, support, and champion you as you reconnect with your strength, wisdom, and identity. Together, we’ll create space for you to flourish; physically, emotionally, and spiritually—so you can embrace this next chapter with confidence and vitality.