Tracey York Therapy & Life Coaching
My Background
In addition to 12 years experience as an integrative therapist and coach, I have extensive work experience in various support and mentoring roles within retail, corporate and educational settings.
I hold a BA (Hons) in Humanistic Counselling Practice and am a registered member of the BACP Therapeutic and Coaching Divisions. I work in accordance with their Ethical Frameworks, undertake continual professional development and participate in regular clinical supervision. I am also a member of the EMCC and abide by their Global code of ethics.
As a dedicated therapist and coach I am passionate about guiding my clients' on their journey towards personal growth and life fulfilment and am committed to my professional and personal development and have attained qualifications in Life Coaching, Emotional Resilience and Mental Health First Aid and Positive Psychology, I have also undertaken many other professional courses including ADHD and Neurodiversity Interventions for Women, Compassion Focused Therapy, Hoarding Awareness, Solution Focused Therapy and Spiritual Life Coaching to name a few.
Outside of my professional commitments, I find inspiration in the beauty of the outdoors, believing that connecting with the natural world can significantly enhance one’s journey toward self-discovery and life fulfilment. This is why I also offer outdoor therapy for clients based in the Nottingham area.
My Approach
I use an integrative approach to therapy using person-centred foundations but also offering tools and techniques used in solution focused therapy, positive psychology, compassion focused therapy and life coaching.
Our working relationship will form an integral part of the therapeutic process with the sessions moving at your pace, in a safe environment, free from judgement.
The combination of these tools and techniques ensures that the work that we do is specifically tailored to you, which will enable you achieve clarity to help you work through your current issues, but also feel confident and well equipped for any challenges that life may bring to you in the future.