Tracey York Therapy & Life Coaching
My Background
In addition to 12 years experience as an integrative therapist and coach, I have extensive work experience in various support and mentoring roles within retail, corporate and educational settings.
I hold a BA (Hons) in Humanistic Counselling Practice and am a registered member of the BACP Therapeutic and Coaching Divisions. I work in accordance with their Ethical Frameworks, undertake continual professional development and participate in regular clinical supervision. I am also a member of the EMCC and abide by their Global code of ethics.
As a dedicated therapist and coach I am passionate about guiding my clients' on their journey towards personal growth and life fulfilment and am committed to my professional and personal development and have attained qualifications in Life Coaching, Emotional Resilience and Mental Health First Aid and Positive Psychology, I have also undertaken many other professional courses including ADHD and Neurodiversity Interventions for Women, Compassion Focused Therapy, Hoarding Awareness, Solution Focused Therapy and Spiritual Life Coaching to name a few.
Outside of my professional commitments, I find inspiration in the beauty of the outdoors, believing that connecting with the natural world can significantly enhance one’s journey toward self-discovery and life fulfilment. This is why I also offer outdoor therapy for clients based in the Nottingham area.
My Approach
Do you currently feel lost or stuck? Is your low self-esteem getting in the way of how you would like to live your life?
Low self-esteem can be the result of negative experiences either in childhood or later in life, although we don't often realise how much of an impact that these experiences have had on us. This can lead to negative self-belief and can leave us feeling unworthy of living a happy and fulfilling life.
As a therapist, counsellor and life coach, I can help you to make sense of your life experiences and help you to challenge your current beliefs about yourself. I will support you in creating solutions to your current difficulties which will empower you and improve your self-esteem, enabling you to to reach your goals and live your life authentically.
For over 12 years I have helped people to work through their low self-esteem, enabling them to live the life that they truly deserve, without guilt, shame or self-doubt.